Tip Tuesday!!

Sitting in a chair

Today we have Scott Garzell, LPTA demonstrating proper sit to stand. 1. Scoot your bottom to the edge of the chair. 2. Lean forward with your chest over your knees. 3. Tighten your core abdominal/trunk muscles as you rise into the seated position. 4. Push through the heels as you rise. If you have difficulties moving from sitting to standing contact 989-891-9800 for physical therapy. 17879919_10212779871592118_5537590768273078442_o17880561_10212779877552267_2596153388668998686_o17880450_10212779880832349_4915736057510609051_o